Learn how to relax your mind, manage stress and get a better night’s sleep – with Solomiya, your 100% free mental health and well-being app.
We know these are very challenging times. That’s why it’s especially important to take care of your mental health. Being productive in everyday life and supporting others is only possible if you take care of your own well-being.
The Solomiya app is here to help you cope with chronic stress and keep tabs on your mental health over time. Your digital companion will take you on a six-week-journey with daily relaxation exercises, many helpful videos and interactive features.
Developed by Ukrainian and German clinical psychologists and psychiatrists at Charité – Universitätsmedizin Berlin, Europe’s leading medical institution, Solomiya’s stress-relief techniques can be easily incorporated into your everyday life. Try it now:
Discover soothing breathing exercises and practice guided mindfulness techniques to relax, calm down and tune in to how you’re feeling
Watch interesting, easy-to-understand videos and learn how to overcome the vicious circle of stress, deal with negative thoughts, and build resilience
Get practical self-help tips for better sleep and stress management
Set daily reminders to create healthy habits
Keep track of your progress and emotional well-being over time
Download our free app today and embark on your mental health journey with Solomiya!